This Monday, February 29, sees King’s Sutton Millennium Memorial Hall hosting another open house session for anyone looking to try out Taoist Tai Chi. This free-of-charge class starts at 16:30 and finishes at 18:00.
Tai Chi, an ancient Chinese art thought to have been developed by the Taoist monk Zhang Sanfeng in the 12th century, has evolved over the years into a highly effective means of combatting stress and anxiety. The comparatively easy turning and stretching in each of the movements can also have positive effects on balance control, fitness, strength and flexibility. Tai Chi is often referred to as a form of “meditation in motion” that promotes serenity and inner peace.
Regular twice-weekly Taoist Tai Chi sessions are held at King’s Sutton Millennium Memorial Hall organised by experienced local volunteer instructors:
Beginner classes will continue at the Monday sessions for those who who want to join the Taoist Tai Chi society. Membership costs £22.00 per month (£17.00 for seniors). A special 4-month beginner membership costs £65.00 (£50.00) and includes a free T-shirt.
Call 01295 710213 for more information (or use the link below to email).
Click here for general information on Taoist Tai Chi.
Click here to email a local instructor.